Author / Teacher
Alan Green is a veteran investigative reporter in Washington, D.C., whose books include Animal Underworld: Inside America's Black Market for Rare and Exotic Species. His most recent piece for Mindful in August 2017 was a firsthand account of taking part in an MSBR course.
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read More
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read More
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