Encountering the people, places, and things that activate us out in the real world can feel like too much all at once. For example, when our nervous system rehashes an old pattern of feeling unsettled or unsafe, because that’s how we felt the last time X happened, it’s difficult to take a step back from that and stay present right now. That’s one reason journaling is such a powerful tool. A mindful journaling practice provides a quiet space for us to intentionally explore what is arising, how it’s rooted in our survival strategies, and what we can give ourselves instead to meet our needs in a wise and loving way.
Journaling Prompts: Let Go of Your Limiting Habits
In your journal, with gentleness and over time, explore these writing prompts:
