Voices
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully.
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A new book offers practical tips to help teachers overcome challenges and stress.
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How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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