How Shame Affects Eating Habits
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
→Tagged: Resilience
Daily Meditation Can Keep Athletes Primed for Training
Like physical exercise, sustaining the benefits of mindfulness takes practice.
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Quiz: Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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Do Mindful People Have a Stronger Sense of Self?
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
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The Art of Easing into Change
Change is inevitable, yet it’s often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency.
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Find Happiness by Embracing All of Your Emotions
How the pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks.
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How to Be Mindful With Your Cravings
Why it’s helpful to listen to your cravings instead of push them away.
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What to Do When You Feel Stuck in Negative Emotions
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
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3 Ways to Get Better at Dealing With Change
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
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Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.
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