Tagged: Resilience

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Magazine

How to Ride the Waves of CHANGE

The truth is: we don’t know much about what “will be.” Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

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Features

3 Ways to Get Better at Dealing With Change

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.

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