When did you first start practicing mindfulness and why were you motivated to do so? I began practicing several years ago as a means to cope with the acute and chronic stressors of police work, and life’s journey for that matter. I had been reading a lot… Read More 
Essential articles—by the recent 2011 Creating a Mindful Society gathering's speakers, and about their themes. Read More
Videos and other resources to share about this month's landmark gathering. Read More
Ellen Langer's book Counterclockwise: Mindful Health and the Power of Possibility is to be made into a major motion picture starring Jennifer Aniston as Langer. Read More
As I write this, the number one most emailed article on the New York Times is a blog post by Tara Parker-Pope on the importance of self-compassion for making a change such as losing weight or quitting smoking. Clearly the post strikes a chord among the typical… Read More
"There is absolutely a revolution happening right now," writes Dr. Elisha Goldstein on PsychCentral.com, "and there likely couldn’t be a more perfect time." Read More
People often ask me how to introduce teens to mindfulness. One of the best ways to answer that question is to illustrate it through a story from my own life, such as the snorkeling adventure I mentioned in my last post. I find that mixing stories with real-life examples from… Read More
How are businesses rebranding themselves for the mindful consumer? Read More
Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike. Read More
Summertime: Time to relax, time to connect with friends and family, time to to recharge your batteries. Here are some Mindful.org selections to help you do just that. Enjoy! Read More
