When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
Read More 
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
Read More
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
Read More
What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness?
Read More
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
Read More
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.
Read More
Three books and podcasts to enjoy as the weather gets colder.
Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
Read More
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.