Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection.
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To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
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Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
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Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us.
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Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared.
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As healthcare professionals grapple with burnout, and the pandemic enters another phase, an interactive theater company seeks to help nurses address moral injury with an online presentation they’re calling The Nurse Antigone.
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Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.
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In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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