Feeling lonely isn't a personal failing, and you don't have to transform your social life overnight in order to feel more connected. Try these five gentle mindfulness practices. Read More 
When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves. Read More
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read More
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
