grief

It's Comin' Around Again - Image of two women leaning on each other for comfort
Compassion

It’s Comin’ Around Again 

Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was? Read More

  • Elaine Smookler

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The Science of Wonder - Imagine of an expansive night sky with stars at sunset
Calm

The Science of Wonder 

Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More 

  • Dacher Keltner
  • February 16, 2023
Woman reading by the fire and comforting her white kitten
Uncategorized

6 Mindfulness Books to Read on Cozy Winter Days 

From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Stephanie Domet
  • December 13, 2022
The Top 10 Guided Meditations of 2022 - Mindful.org
12 Minute Meditation

The Top 10 Guided Meditations of 2022 

To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More 

  • Mindful Staff
  • December 12, 2022
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