12 Minute Meditation
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
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12 Minute Meditation
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you.
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Calm
Will My Well-Being Increase If I Meditate?
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective.
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Accessibility
Awareness in Action: Rethinking ADHD Through Mindfulness
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.
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12 Minute Meditation
A Body Scan Meditation to Prepare Mind and Body for Sleep
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.
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12 Minute Meditation
Meditation to Be At Peace With How Things Are
How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.
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Calm
10 Steps to Start a Mindfulness Meditation Practice
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.
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12 Minute Meditation
A Loving-Kindness Meditation to Boost Compassion
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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