Anxiety
The Mindfulness Skill That Is Crucial for Stress
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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acceptance
Anxiety
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care.
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Calm
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are.
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