Books & Reviews
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder. Read More 
Three books and podcasts to enjoy as the weather gets colder. Read More
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read More
The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude. Read More
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read More
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long. Read More
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More
