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New Research on Mindfulness Meditation: Summer 2020
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More 
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
New research explores the relationship between mindfulness, mental health, breathing and more. Read More
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read More
Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness. Read More
Practicing mindfulness on a daily basis can improve daily psychological well-being. Read More
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read More
