Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice. Read More 
This year's Mindful editors share their picks for the best new mindfulness books. Read More
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in… Read More
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. Read More
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation. Read More
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read More
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More
