Expert Interviews
The “About To” Moment: Teaching and Modeling Response vs. Reaction
Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion. Read More 
Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion. Read More
The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. Read More
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. Read More
In honor of Suicide Prevention Month, we’re sharing these compassionate resources to help support anyone who may be struggling. Mental illness is not an easy thing to talk about. In a time of unprecedented isolation and loneliness, many people of all ages and backgrounds are struggling. Read More
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. Read More
Practical tools, affirmations, and inspiration to support you on the parenting journey. Parenting is both deeply rewarding and incredibly challenging. This toolkit brings together resources to help you pause, reset, and show up with greater calm and compassion. From simple mindfulness practices to affirmations, journaling prompts, and a… Read More
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. Read More
