7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in… Read More 
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. Read More
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation. Read More
Stephanie Domet digs deep into her own journey toward building real, unshakable trust in herself, what that even means, and how you can discover your ability to meet the moment. Read More
Discover calming, secular retreats designed to nourish your practice all year long. From nourishing at-home programs to nature-soaked getaways, mindfulness retreats come in all shapes and sizes. These sponsored retreats make it a breeze to embrace your most mindful year yet! Pause to be Present 🗓️ Winter… Read More
Neuroscience can explain why your kids have the holiday gimmees. Read More
Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise. Read More
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Read More
