1. Understanding Life’s Ups and Downs Life is full of economic, personal, and health fluctuations. Just as rocks are polished by a stream, every challenge refines our strength. Each obstacle you overcome builds resilience—yet it also highlights how helpless we can feel when others suffer. 2. Meditative Training… Read More 
As the children of aging parents do, Cyndi Lee, teacher and founder of the OM Yoga Center, returns the love and care her mother showed to her. She finds teaching yoga has given her the tools to help. Read More
Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how. Read More
Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives. Read More
