Loving-Kindness & Compassion
Can Meditation Promote Altruism?
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. Read More 
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1531 results for "compassion"
Body Scan
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More
Expert Interviews
MindfulDirect Video Preview
Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face. Read More
Expert Interviews
john powell’s Affirmative Mindfulness
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More
Expert Interviews
7 Questions About Mindfulness That Still Need An Answer
Ed Halliwell on the next frontiers in mindfulness. Read More
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Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
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Research Roundup
Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. Read More
Kids & Teens
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Mindfulness For
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
