Can Meditation Promote Altruism?
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. Read More
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. Read More
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More
Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face. Read More
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More
Ed Halliwell on the next frontiers in mindfulness. Read More
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. Read More
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More