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COVID Resources

Mindfulness for Healthcare Professionals

Accessible mindfulness practices, meditations, and resources for healthcare workers. Read More

Mindful Staff
May 10, 2021

October 2013 Issue

Content list for the magazine's print edition—plus web extras. Read More

Mindful Staff
July 27, 2013

[…] to its mission, seeks “to inspire, nourish, and support people who are making the world better.” The center’s 35-year history spans its roots as “the Esalen of Canada” and its present form as Canada’s “lifelong learning center.” These days, Hollyhock draws upward of 2,000 visitors annually—some for unstructured personal getaways, others for high-energy leadership […] Read More

Victoria Dawson
October 1, 2017

Voices

Holistic Life Foundation Offers Mindful Programs in Schools

What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More

Carsten Knox
April 3, 2013

Move. Breathe. Sit.

Start your day right with a gentle practice to wake up body and mind. Read More

Cara Bradley
August 1, 2017

Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More

Mindful Staff
February 11, 2021

Mindfulness Research

7 Reasons to Go Outside (According to Science)

A collection of the best articles on mindfulness and nature—along with the science behind how nature boost happiness—in honor of Earth Day. Read More

Mindful Staff
April 22, 2016

Physical Health

The Game Changer

How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More

Hugh Delehanty
December 22, 2014

Relationships

What “The Good Place” Says about Good and Evil

Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life. Read More

Jeremy Adam Smith
February 6, 2018

A Way to Have Deep Conversations Online…No, Really

Assaf Peretz has created a place online for you to have deep conversations about things that matter. Tom Morris, Ph.D. talks to him about his fascinating website and the possibilities for meaningful online discussion. Read More