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Man holding a child on his shoulder. The child has both arms stretched out as they walk down a road towards a setting sun

Ammi’s Adventures: A Mindfulness Meditation for Kids 

[…] work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More  Amber Tucker November 13, 2020 Kids Watching Trains: A Calming Breath Practice for Kids  Join author Susan B. Katz in a playful practice that helps children to focus on their […] Read More 

  • Heather Hawk Feinberg
  • July 5, 2021
Trends in Mindfulness Research Over the Past 55 Years
Mindfulness Research

Trends in Mindfulness Research Over the Past 55 Years 

Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time. Read More 

  • Misty Pratt
  • October 14, 2021
Mental Health

You Are Not Your Depression 

[…] If you or someone you care for is having suicidal thoughts, these helplines in the US, Canada, and UK offer free, confidential prevention, crisis resources, and support 24/7/365. US: Canada: UK:  This article was first published in the April 2020 issue of Mindful magazine. Read more Physical Health The Ultimate Guide […] Read More 

  • Sara Altshul
  • October 15, 2020