Loving-Kindness Meditation with The Holistic Life Foundation

Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.

Ali Smith, Atman Smith, and Andres Gonzalez founded The Holistic Life Foundation (HLF) in 2001. HLF is a Baltimore-based nonprofit committed to nurturing the wellness of children and adults in underserved communities. Through a comprehensive approach which helps children develop their inner lives through yoga, mindfulness, and self-care, HLF demonstrates deep commitment to learning, community, and stewardship of the environment. HLF is also committed to developing high-quality evidence based programs and curriculum to improve community well-being.

The Holistic Life Foundation has been featured on Making a Difference on the NBC Nightly NewsCNN, and CBS, as well as O the Oprah Magazine, The Washington Post, Upworthy, Mindful Magazine, Yoga Journal, Shambala Sun, and many other publications.

Practice Loving-Kindness with The Holistic Life Foundation

In this 4-part series you’ll learn the basics of the loving-kindness practice, including sending loving-kindness to ourselves, to our loved ones, to difficult people in our lives, and to everyone on the planet.

Session #1: Offering Loving-Kindness to Ourselves

Session#2: Loving-Kindness Meditation for Your Loved Ones