Watch the Video:
Transcript to come.
Mindful Writing Group:
Inspired by the engagement in this workshop, we’ve started a Mindful Writing Facebook group. Click the link below to connect with a community of writers and share your practice.
Whether you are a writer or just someone looking for a creative outlet, or a new way to experience and process your world, this new course is for you. Writing is for everyone!
In her inimitable and remarkable way, Stephanie Domet, award-winning author and managing editor for Mindful Magazine, shares practical and useful guidance, tips, exercises, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet. With guided contemplative practices that help you pay attention in new ways to the world around you, and the world within you, Mindful Writing takes you on a journey that joins mindfulness and writing, to help you discover a new way of seeing and being in the world.
If you are a writer or hope to become one, this course will be the best investment you ever made. And if you just want to learn more about creating an intentional space for yourself to journal and be mindful, this course will help you fall in love with the practice of writing, and fall in love with yourself along the way. This course is for you if you want to:
- Find a new creative outlet or expand an existing writing practice
- Explore the joy of experiencing yourself and the world through writing
- Make space for being mindful
By enrolling, you’ll learn:
- How to jump into writing without hesitation
- To connect to your senses in the present moment
- Unlock creativity and harness your voice
This self-paced course includes:
- 20+ instructor-led videos
A collection of guided practices from Stephanie Domet to explore character, setting, and world creation in your writing.
Writing Exercise: Setting
Writing Exercise: Character
Writing Exercise: World Creation
Read more about mindful writing and journaling.
How to Start a Mindful Journaling Practice
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More
Create a Journaling Habit that Works for You
Putting our feelings down on paper can seem intimidating, or even daunting. Here’s how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More
A 5-Minute Writing Practice to Help You Express Gratitude
Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you. Read More
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. Read More
More articles from Stephanie Domet.
How Compassion and Curiosity Help Me to Be Present
When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience. Read More
How Sewing My Own Clothes Helped Me Love Myself
Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands. Read More
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More