Attention & Awareness
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how staying curious can help us notice and shift them. Read More 
February 2022
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Compassion
What We Bring to the Table
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read More
Focus
How to Stay When You Want to Run
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More
Anxiety
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read More
Calm
How Integrity Can Heal Burnout
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More
Calm
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read More
12 Minute Meditation
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More
Focus
The Science of Curiosity
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More
