What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
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Mindful readers share how they connect with themselves and their communities.
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From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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These card games have been mindfully reimagined to be more inclusive, relational, and healing.
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Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
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From creative self-care to acts of pandemic kindness, read what’s new in the world of mindfulness.
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The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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