2020

The Brain Science of Attention and Overwhelm
Calm

The Brain Science of Attention and Overwhelm 

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More 

  • Amishi Jha
  • November 5, 2020
Empathy Fatigue is All Too Real - Illustration of people ignoring a burning globe
Compassion

Empathy Fatigue is All Too Real 

Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read More 

  • Sharon Begley
  • October 22, 2020

Winter 2020 

Mindful magazine Winter 2020| Issue № 46 SUBSCRIBE Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App… Read More 

  • Heather Hurlock
  • October 20, 2020

GROW YOUR MEDITATION PRACTICE


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