Health
8 Tips for Better Sleep at Night
Find out how establishing a wind down routine can help keep sleep patterns in sync.
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2020
Calm
The Brain Science of Attention and Overwhelm
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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Meditation
A Practice to Reclaim Your Joy with Sebene Selassie
Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff.
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Compassion
Empathy Fatigue is All Too Real
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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Winter 2020
Mindful magazine Winter 2020| Issue № 46 SUBSCRIBE Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App…
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Uncategorized
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation.
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Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness.
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Focus
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
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Kids
Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.
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