April 2020

Mental Health

You Are Not Your Depression 

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read More

  • Sara Altshul

Read more


The Science of the Bystander Effect 

Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help. Read More 

  • Sharon Begley
  • March 12, 2020

Following the Path of Mindfulness 

Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read More 

  • Anne Alexander
  • March 4, 2020

7 Mindful Books to Inspire You This Spring 

From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More 

  • Mindful Staff
  • February 21, 2020

April 2020 

Mindful magazine April 2020| Issue № 43 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features… Read More 

  • February 20, 2020