You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. Read More 
You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor. Read More
Mindful Editor Anne Alexander reflects on the importance of leaning on our practice when the known falls away and we’re left with anger, confusion, fury, or despair. Read More
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from. Read More
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read More
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward. Read More
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More
