December 2019
December 2019| Issue № 41… Read More 
October 2019
Magazine
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Expert Interviews
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
Breathing Meditations
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read More
October 2019
October 2019| Issue № 40… Read More
Magazine
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. Read More
Breathing Meditations
Restorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
Learn
The Research On White Privilege Blindness
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More
Gratitude
Nourish Yourself By Honoring What’s Present For You Now
Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious. Read More
