Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke. Read More
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
When you're feeling anxious and jittery, try an alternative to seated meditation. Read More
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Read More
Barry Boyce on why the 201Academy Awards are a lesson in embracing your mistakes. Read More
How to finally get rid of those pesky old habits that no longer serve you. Read More
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read More
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