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The Mindful Survey: How Blue Are You?
Highlights from our reader survey on sadness.
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February 2017
February 2017
Mindful magazine February 2017 | Issue № 24 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Compassion Why Do Bullies Gain Power? Dacher Keltner’s research shows that sustained power comes as a result of…
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Anxiety
Forget Me, Forget Me Not…
We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.
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Calm
Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.
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Calm
The Top 3 Benefits of Meditating
It's no small feat to be able to focus on kind words instead of negative thought loops.
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Compassion
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
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Voices
The Top 10 Mindful Books from 2016
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year.
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