You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
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This app helps you navigate tense texts.
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ABC News anchor Dan Harris talks about the mainstreaming of mindfulness.
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How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.
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Apricots are the quintessence of summer—colorful, luscious, and happy.
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A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
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