Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More 
June 2013
Interviews
Cycling Through Life
Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time around can be even better. Read More
Calm
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation. Read More
Calm
3 Simple Ways to Reconnect With Nature (Even If You Live in the City)
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More
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