Mindfulness That Meets You Where You Are

Practical mindfulness tools designed to support busy, complicated lives.

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What’s Included

Top Stories – Discover what’s moving and inspiring our community each week, and learn more about meditation for beginners, the latest science of mindfulness, meditation for anxiety, and so much more.
Weekend Well-Being – Explore the ways that mindfulness meditation and mindful practices of all kinds can improve mental, emotional, and physical health.
New Podcast Episodes – Experience the benefits of a simple mindfulness practice and learn how to meditate with guided meditation techniques from some of the world’s leading teachers.
Members-Only Deals – Be the first to know and get exclusive access to early-bird discounts, new products, and special offerings.
Daily guided practices to help you navigate stress, reset your mood, and build emotional resilience.
Meditations you can do in 30 seconds or 30 minutes, depending on what your day allows.
Evidence-informed guidance grounded in research, not trends.