Mindfulness For
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
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How Integrity Can Heal Burnout
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More
Depression & Grief
Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories
Join Jonathan Fisher and Reena Kotecha—both healthcare practitioners and mindfulness teachers working on the cutting edge of ending physician burnout—for a powerful, interactive workshop. Read More
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Don’t Stop at Empathy. Your Employees Need Compassion
Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion. Read More
Mindfulness For
4 Ways to Bring Mindfulness to Your Money Habits
Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read More
Digital Guides
Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits
A workshop and Q&A with Dr. Jud Brewer. Read More
Mindfulness For
Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk
With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health. Read More
Learn
The Top 10 Mindfulness and Meditation Podcasts of 2021
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read More
Expert Interviews
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support. Read More
Guided Meditations
Stress Less: A Mindfulness Kit for Healthcare Professionals
Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. Read More
