Mindfulness For
How to Stop Passive Aggression from Ruining Your Relationship
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Mindfulness For
How Mindfulness Stops You from Being a Slave to Your Bad Habits
Three ways mindfulness can prime the brain for healthier habits. Read More
Mindfulness For
How to Get Comfortable with the Uncomfortable: 3 Mindfulness Strategies
For better or worse, life is dotted with moments like that—ones we don’t look forward to, but need to get through. Chances are, you’ve already tackled a few of them today. Read More
Loving-Kindness & Compassion
How to Be Mindful When You’re Anxious
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us. Read More
Learn
Can Mice Meditate? These Neuroscientists Think So
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More
Guided Meditations
This is Your Anxious Brain on Meditation
Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety. Read More
Magazine
How to Stop Your Stories From Running Your Life
Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More
Magazine
3 Ways Prisons Are Becoming Mindful
Prison programs are cropping up that use mindfulness and resilience tools to help men re-enter their communities once released. Read More
Learn
When Avoidance Rules Your Life: Understanding Compulsions vs. Addictions
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking. Read More
Magazine
How Mindfulness Helps You Cultivate a Teflon Mind
Sometimes negative thoughts and feelings need to roll off of us. Read More
