Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More 
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read More
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most. Read More
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way? Read More
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read More
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience. Read More
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind. Read More
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath. Read More
