Depression & Grief
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Mindfulness For
10 Mindful Attitudes for Reducing Anxiety
Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes. Read More
Expert Interviews
Embracing Discomfort: The Surprising Path to a Meaningful Life
Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility. Read More
Breathing Meditations
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More
Mindfulness For
Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals
Discover the transformative power of mindfulness in managing stress, improving focus, and fostering a sense of calm in the fast-paced world of healthcare. Read More
Magazine
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. Read More
Depression & Grief
5 Meditations to Support Mental Health Awareness Month
Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. Read More
Magazine
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More
Magazine
I’m More Than My Anxious Thoughts—And So Are You
A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts. Read More
Magazine
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice. Read More
