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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
What to do After an Angry Outburst—Photo of a red balloon with an angry face on it held in the hand of a woman with a grey sweater on.
Mindfulness For
What to Do After an Angry Outburst 

It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More 

  • Margaret Cullen
  • October 25, 2023
A Mindfulness Practice to Investigate Tough Emotions - Person in a difficult situation, experiencing difficult emotions, heartache and life difficulties
Guided Meditations
A Mindfulness Practice to Meet Tough Emotions with Curiosity 

Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More 

  • Judson Brewer
  • September 1, 2023
Woman practicing mindful walking among grass in meadow and holding in hand gathering wildflowers in mountains in sunlight
Breathing Meditations
6 Ways to Enjoy Mindful Walking 

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • June 20, 2023
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