Mindfulness For
Understanding Shyness and Social Anxiety
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read More 
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read More
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read More
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. Read More
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More. Read More
Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
