Breathing Meditations
Reclaiming Our Attention From “Convenience”
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Loving-Kindness & Compassion
What Compassionate Organizations Look Like
Two compassionate organizations that are leading the way through education, innovation, and community. Read More
Focus & Attention
Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking
Binary thinking (“It’s all or nothing”) is an evolutionary habit, but in today’s complex world it doesn’t help us to only see things in black and white. Here’s a skill experts recommend for moving beyond it. Read More
Loving-Kindness & Compassion
Don’t Hold Back: Speaking Your Truth at Work
Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice. Read More
Creativity
Bring Back Your Spark
How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker. Read More
Eating & Body Image
How to Befriend Your Body
We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body. Read More
Magazine
How Hope Helped Me Get Unstuck
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More
Meditation Practices
3 Mindful Movements to Release Tension
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension. Read More
Mindfulness For
A Simple Practice for Regulating Stress in the Body
Use one or more of these simple techniques to help you regulate your stress levels in the moment. Read More
Creativity
What We Misunderstand About Wisdom: Q&A With Melli O’Brien
What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today. Read More
