Graphic by Heather Jones
This graphic was adapted from the April 2018 issue of Mindful magazine


Tame Bad Habits with This 10-Minute Mindfulness Practice

A Simple Way to Break a Bad Habit

Judson Brewer

Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. A professor and researcher at UMass Medical School and MIT, he has developed clinically proven app-based training to help people with emotional eating (goeatrightnow.com)and anxiety (unwindinganxiety.com). He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits(New Haven: Yale University Press, 2017).


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