Gratitude
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal
Cultivate happiness by taking note of the good around you with this weekly journaling practice. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Kids & Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice. Read More
Depression & Grief
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Depression & Grief
The 5 Major Mind Traps that Hinder Happiness
These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps. Read More
Learn
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain. Read More
Learn
How to Teach Your Kids about the Brain
Laying strong foundations for emotional intelligence. Read More
Loving-Kindness & Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Eating & Body Image
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More
Focus & Attention
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
Depression & Grief
A Journey to the Center of Yourself
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More
