Eating & Body Image
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
Depression & Grief
A Journey to the Center of Yourself
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More
Magazine
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress. Read More
Creativity
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Mindfulness For
The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read More
Focus & Attention
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life. Read More
Learn
How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
Mindfulness For
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges. Read More
Mindfulness For
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More
