Expert Interviews
Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Eating & Body Image
A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke. Read More
Meditation Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
Learn
Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness. Read More
Expert Interviews
How Humor Builds Empathy
Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions. Read More
FAQ
How to Meditate When You’re Anxious
When you're feeling anxious and jittery, try an alternative to seated meditation. Read More
Mindfulness For
How to Find Fulfilling Work
Six tips to help you look for fulfilling work from The School of Life. Read More
Mindfulness For
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind. Read More
Magazine
Confessions of an Anxious Meditator
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More
Mindfulness For
Using Mindfulness to Manage Your Expectations
The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible. Read More
