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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Focus & Attention
Smart Phone, Lazy Brain 

We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read More 

  • Sharon Begley
  • July 19, 2017
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Creativity
How Creativity Frees the Mind 

Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More 

  • Hugh Delehanty
  • July 12, 2017
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Mindfulness For
Do You Feel Empowered at Work? 

Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions. Read More 

  • Jae Ellard
  • July 11, 2017
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