Mindfulness For
You Had Me at Hello
Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength? Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Guided Meditations
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More
Magazine
For the Love of Friends
Answers from our reader survey on friendship Read More
Expert Interviews
Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection
Michael Carroll and Jae Ellard mindfully answer your workplace questions Read More
Magazine
Ask Ms. Mindful – December 2013
Would navigating a couple of messy days kill you? Read More
Magazine
Ask Ms. Mindful – February 2014
You dumped her. Fine, but you’re also hanging on to her— or the idea of her. Read More
Expert Interviews
Avoid the Office Minefield
Two mindful business advisors answer your questions. Read More
Magazine
Ask Ms. Mindful – June 2013
When you have the urge to give advice, don’t. And repeat. Read More
Magazine
Ask Ms. Mindful – August 2013
Mindfulness calms things down, but it also stirs things up. Read More
Magazine
Ask Ms. Mindful – April 2013
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
