Books & Reviews
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
How Can We Pay Better Attention To Our Attention?
Neuroscientist Amishi Jha explains why overloading our attention can harm us, and how practicing mindfulness provides us with the space we need to find focus. Read More
Books & Reviews
Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More
Eating & Body Image
The Mindful Kitchen: Long, Lithe, and Lovely
Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few. Read More
Gratitude
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More
Mindfulness For
Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More
Gratitude
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Read More
Breathing Meditations
Meditating with Asthma and Other Breathing Problems
For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions. Read More
Breathing Meditations
A Mindful Kids Practice: The Breath Ball
Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More
Focus & Attention
A Mindfulness Practice for Doing One Thing at a Time
Busy schedule have you running on empty? Explore this mindful practice for coming down from a busy mind — without shearing meaningful items from your to-do list. Read More
