Magazine
Building Resilience in Puerto Rico
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More 
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read More
Research suggests that being around trees is good for our mental and social well-being. Read More
Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read More
Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read More
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity. Read More
There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it. Read More
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing. Read More
