Body Scan
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Loving-Kindness & Compassion
The Work It Takes to Forgive
Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past. Read More
Expert Interviews
Healthcare Starts With Self-Care
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read More
Magazine
How Compassion and Curiosity Help Me to Be Present
When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience. Read More
Learn
Responding to the Pandemic From the Heart
The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers. Read More
Magazine
Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic?
As healthcare professionals grapple with burnout, and the pandemic enters another phase, an interactive theater company seeks to help nurses address moral injury with an online presentation they’re calling The Nurse Antigone. Read More
Magazine
The Study of Human Flourishing and Other Mindful News
From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness. Read More
Guided Meditations
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read More
Magazine
What MS Taught Me About the Pandemic
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More
Depression & Grief
Caregivers, Let’s Talk About Caring for Yourself
As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read More
