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Physical Health & Pain

Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
asthma cases up
Getting Started
Asthma Cases Up… Don’t Forget Meditation! 

Asthma cases in the U.S. are on the rise, and mindfulness has been shown to help mitigate attacks. Yesterday the Centers for Disease Control and Prevention revealed new statistics indicating that nearly 1 in 12 Americans were diagnosed with asthma by 2009. The Vital Signs report found that people diagnosed with asthma in… Read More 

  • Line Goguen-Hughes
  • May 4, 2011
trauma brain
Kids & Teens
Healing Trauma Through Mindfulness 

Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More 

  • Mindful Staff
  • April 7, 2011
A man and a woman, both in period attire, stand together. The man wears a bowler hat, dark gloves, and a beige overcoat, holding a paper. The woman has a wide-brimmed hat and fur-collared coat. Festive decorations hang in the background.
Expert Interviews
Speaking Without Stammering 

The Oscar-winning movie, The King's Speech, focused the world's attention on coping with stuttering. Here,  Dr. Ian Ellis-Jones explains how mindfulness can help manage the speech disorder. Read More 

  • Ian Ellis-Jones
  • March 18, 2011
game face on
Magazine
Game Face On 

Hockey enthusiast Geoff Eaton faces-off against leukemia – and plays the game of his life. Read Geoff's story in The Healing Circle, by Rob Rutledge and Timothy Walker. Read More 

  • Line Goguen-Hughes
  • February 7, 2011
Close-up of a person’s hands gripping the handles of crutches. They are wearing a medical gown with a light blue pattern on it. The background is out of focus.
Magazine
Suffering Is Optional 

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More 

  • Mindful Staff
  • January 25, 2011
Close-up image of an onion slice, showing its translucent layers with a warm, yellowish coloration towards the base. The intricate patterns and textures of the onion layers are visible, creating a visually appealing composition.
Magazine
Inner Peace is an Onion 

Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More 

  • Line Goguen-Hughes
  • January 20, 2011
A person with short curly hair is standing against a light green background. They are holding their fingers in their ears and have an open-mouthed expression, appearing to shout or speak loudly. They're wearing a white tank top and have pink nail polish.
Magazine
Toning Down Tinnitus 

Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
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