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Physical Health & Pain

Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Two smiling men are in the image. The man on the left wears glasses, has short hair, and wears a black shirt. The man on the right is bald with a beard, and wears a patterned shirt. The background is blurred for the first man and includes greenery for the second.
Magazine
The Secret of Success for MBSR 

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More 

  • Barry Boyce
  • August 24, 2010
A person in a light blue shirt lies in bed with eyes closed, practicing mindful pain management with a hand resting on their forehead.
Guided Meditations
Meeting Pain with Awareness 

Jon Kabat-Zinn, a keynote speaker at the 2011 Creating a Mindful Society conference, teaches you how.  Read More 

  • Mindful Staff
  • August 23, 2010
A person with short brown hair and a big smile stands in front of a vibrant blue sky filled with clouds. The person is wearing a light-colored button-down shirt, and the sun appears to be shining brightly.
Magazine
Practicing with Cancer 

Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More 

  • Barry Boyce
  • August 23, 2010
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