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Physical Health & Pain

Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
A black and white illustration shows a profile view of a human head with eyes, optic nerves, and brain depicted. Lines represent pathways of sight, projecting from the eyes to objects labeled A, B, and C. A finger points towards these objects.
Magazine
The Magic of Mindfulness 

Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we don’t sabotage the practice… Read More 

  • Ed Halliwell
  • November 30, 2010
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Guided Meditations
One Moment at a Time 

Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Read More 

  • Mindful Staff
  • November 25, 2010
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Magazine
The Secret of Success for MBSR 

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More 

  • Barry Boyce
  • August 24, 2010
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Magazine
Practicing with Cancer 

Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More 

  • Barry Boyce
  • August 23, 2010
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