At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk. Read More 
Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation. Read More
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More
What you can do about an ADHD diagnosis. Read More
According to emerging research, we're better thinkers when we're feeling awe. Read More
The key to optimizing the creative process is balancing the brain networks. Read More
Ironically, being quiet for a while is the best way to boost it. Read More
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read More
Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp. Read More
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
