Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More 
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
Four strategies for setting boundaries and finding freedom so you can get things done. Read More
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More
Your brain needs time to get nothing done. Read More
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership. Read More
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus. Read More
From the stage to a coffee date, self-awareness is the key to engaging the person across from you. Read More
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure. Read More
