Breathing Meditations
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More 
Focus & Attention
Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
Focus & Attention
How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More
Focus & Attention
3 Simple Ways to Switch Out of Autopilot
Three mindfulness tips to interrupt mind wandering and re-wire the brain. Read More
Focus & Attention
A Simple Strategy for Creating New Habits
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
Body Scan
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More
Focus & Attention
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More
Focus & Attention
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
Focus & Attention
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
Focus & Attention
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More
Focus & Attention
How Your Attention Has Become the Biggest Commodity
Our most scarce resource is under attack from advertisers flocking to digital spaces. Author Tim Wu makes the case for redirecting our attention and carefully curating where we let our minds wander to. Read More
