Focus & Attention
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read More 
Focus & Attention
Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
Focus & Attention
The Essential Resource We’re All Wasting
What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work. Read More
Focus & Attention
What Day is it? 4 Ways to Cope with Blursday
One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine. Read More
Focus & Attention
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More
Breathing Meditations
A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read More
Focus & Attention
Two Mindful Ways to Stop Touching Your Face
You know by now you should avoid touching your face. Here’s how mindfulness can help with that. Read More
Expert Interviews
Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
Focus & Attention
7 Ways to Navigate Emotional Turbulence
We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously. Read More
Focus & Attention
How Mindfulness Helps You Find Time
By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More
Focus & Attention
How Compassion at Work Ripples Out Into Communities
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
