Walking & Movement
A Rosefulness™ WONDER Walk to Notice the Living World
This simple practice you can do with kids invites you to pause with one detail in nature and let it guide a small act of care. Read More 
This simple practice you can do with kids invites you to pause with one detail in nature and let it guide a small act of care. Read More
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. Read More
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More
In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Read More
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. Read More
People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? Read More
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More
