Meditation
The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
12 Minute Meditation
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12 Minute Meditation
A Body Scan Meditation to Prepare Mind and Body for Sleep
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.
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12 Minute Meditation
A Loving-Kindness Meditation to Boost Compassion
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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12 Minute Meditation
12 Minute Meditation: Transform Shame Into Self-Trust
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.
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12 Minute Meditation
Tune In to Your Body With This 10-Minute Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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12 Minute Meditation
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
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Audio
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.
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12 Minute Meditation
Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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