When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion. Read More 
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. Read More
Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion. Read More
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation. Read More
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD. Read More
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself. Read More
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More
Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world. Read More
